Sesame & Soy Chicken Recipe With Nutrition Data and Calorie Count

Sesame & Soy Chicken

Oven baked chicken breast with sesame oil and seeds and other spices.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 tbsp green onions
2 tbsp sesame seeds
16 oz boneless chicken breast
1/4 cup sugar
2 tbsps sesame oil
3 cloves garlic, minced
1 small onion, chopped
1/4 cup water
1 cup soy sauce

Directions

Mix all ingredients in a baggie except the chicken breasts.
Shake and mix all the dressing and then add chicken breasts.
Let marinate in refrigerator for at least 3 hours.
Cook for about 40 minutes in 350 °F (175 °C) oven until chicken is golden and sticky.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 320

% Daily Value*

Total Fat

Amount Per Serving 14.59g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 2.845g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 5.007g
- Monounsaturated Fat
  
  Amount Per Serving 5.691g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 2411mg

% Daily Value 105%
Total Carbohydrate

Amount Per Serving 21.86g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 14.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 342mg

% Daily Value 7%

Nutrition summary:

Calories 320 KCal
Fat 14.59 g
Carbs 21.86 g
Protein 25.64 g

There are 320 calories in 1 serving of Sesame & Soy Chicken.

How long would it take to burn off 320 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.