Shaved Fennel Salad with Seared Tuna and Parmesan Recipe With Nutrition Data and Calorie Count

Shaved Fennel Salad with Seared Tuna and Parmesan

Sauteed tuna in a delicious fennel flavored salad.

Yields:

1 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 1/2 tsps extra virgin olive oil
4 oz boneless sushi grade tuna
1 tbsp pink peppercorns
1/4 tsp salt
2 tbsps parmesan cheese
1 tsp parsley
0.12 tsp leaves thyme
1/2 oz lemon juice (2 tbsp)
1 bulb fennel, shaved paper thin

Directions

To make salad, mix fennel, oil, lemon juice, thyme, parsley and parmesan cheese.
Set aside in cool place.
To make tuna, sprinkle salt and peppercorns on tuna.
Place a sauté pan on high heat and add olive oil. Place tuna in pan and allow to cook 30 seconds or 1 minute per side.
Remove from pan and slice into 5 pieces.
Place fennel salad on flat plate and place slices of tuna in center of salad. Serve immediately.
Note: based on recipe from the South Beach Cookbook.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 319

% Daily Value*

Total Fat

Amount Per Serving 11.39g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.994g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.223g
- Monounsaturated Fat
  
  Amount Per Serving 6.014g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 902mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 23.07g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 9.2g
  
  % Daily Value 33%
- Total Sugars
  
  Amount Per Serving 0.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 34.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 42mg

% Daily Value 47%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 28mg

% Daily Value 156%
Potassium

Amount Per Serving 1596mg

% Daily Value 34%

Nutrition summary:

Calories 319 KCal
Fat 11.39 g
Carbs 23.07 g
Protein 34.09 g

There are 319 calories in 1 serving of Shaved Fennel Salad with Seared Tuna and Parmesan.

How long would it take to burn off 319 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.