Shaved Fennel Salad with Seared Tuna and Parmesan Recipe With Nutrition Data and Calorie Count
Shaved Fennel Salad with Seared Tuna and Parmesan
Sauteed tuna in a delicious fennel flavored salad.
Yields:
1 servings
Meal Type:
Salad and Salad Dressing
Rating:
Ingredients
- 1 bulb fennel, shaved paper thin
- 1/2 oz lemon juice (2 tbsp)
- 0.12 tsp leaves thyme
- 1 tsp parsley
- 2 tbsps parmesan cheese
- 1/4 tsp salt
- 1 tbsp pink peppercorns
- 4 oz boneless sushi grade tuna
- 1 1/2 tsps extra virgin olive oil
Directions
- To make salad, mix fennel, oil, lemon juice, thyme, parsley and parmesan cheese.
- Set aside in cool place.
- To make tuna, sprinkle salt and peppercorns on tuna.
- Place a sauté pan on high heat and add olive oil. Place tuna in pan and allow to cook 30 seconds or 1 minute per side.
- Remove from pan and slice into 5 pieces.
- Place fennel salad on flat plate and place slices of tuna in center of salad. Serve immediately.
- Note: based on recipe from the South Beach Cookbook.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
319
% Daily Value*
-
Total FatAmount Per Serving 11.39g% Daily Value 15%
-
Saturated FatAmount Per Serving 2.994g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.223g
-
Monounsaturated FatAmount Per Serving 6.014g
-
-
CholesterolAmount Per Serving 60mg% Daily Value 20%
-
SodiumAmount Per Serving 902mg% Daily Value 39%
-
Total CarbohydrateAmount Per Serving 23.07g% Daily Value 8%
-
Dietary FiberAmount Per Serving 9.2g% Daily Value 33%
-
Total SugarsAmount Per Serving 0.49gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 34.09g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 6mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 42mg% Daily Value 47%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 21mg% Daily Value 2%
-
IronAmount Per Serving 28mg% Daily Value 156%
-
PotassiumAmount Per Serving 1596mg% Daily Value 34%
Nutrition summary:
- Calories 319 KCal
- Fat 11.39 g
- Carbs 23.07 g
- Protein 34.09 g
There are 319 calories in 1 serving of Shaved Fennel Salad with Seared Tuna and Parmesan.
How long would it take to burn off 319 KCal? |
|
---|---|
Basketball |
32 minutes |
Cycling (10 MPH) |
44 minutes |
Jogging |
26 minutes |
Running |
21 minutes |
Swimming (crawl, moderate pace) |
31 minutes |
Walking |
37 minutes |
Weight Training |
37 minutes |
Values estimated based on person weighing 160 lbs. |