Shaved Fennel Salad with Seared Tuna and Parmesan Recipe With Nutrition Data and Calorie Count

Shaved Fennel Salad with Seared Tuna and Parmesan

Sauteed tuna in a delicious fennel flavored salad.

Yields:

1 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

  • 1 bulb fennel, shaved paper thin
  • 1/2 oz lemon juice (2 tbsp)
  • 0.12 tsp leaves thyme
  • 1 tsp parsley
  • 2 tbsps parmesan cheese
  • 1/4 tsp salt
  • 1 tbsp pink peppercorns
  • 4 oz boneless sushi grade tuna
  • 1 1/2 tsps extra virgin olive oil

Directions

  • To make salad, mix fennel, oil, lemon juice, thyme, parsley and parmesan cheese.
  • Set aside in cool place.
  • To make tuna, sprinkle salt and peppercorns on tuna.
  • Place a sauté pan on high heat and add olive oil. Place tuna in pan and allow to cook 30 seconds or 1 minute per side.
  • Remove from pan and slice into 5 pieces.
  • Place fennel salad on flat plate and place slices of tuna in center of salad. Serve immediately.
  • Note: based on recipe from the South Beach Cookbook.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 319
% Daily Value*
  • Total Fat
    Amount Per Serving 11.39g
    % Daily Value 15%
    • Saturated Fat
      Amount Per Serving 2.994g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.223g
    • Monounsaturated Fat
      Amount Per Serving 6.014g
  • Cholesterol
    Amount Per Serving 60mg
    % Daily Value 20%
  • Sodium
    Amount Per Serving 902mg
    % Daily Value 39%
  • Total Carbohydrate
    Amount Per Serving 23.07g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 9.2g
      % Daily Value 33%
    • Total Sugars
      Amount Per Serving 0.49g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 34.09g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 6mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 42mg
    % Daily Value 47%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 21mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 28mg
    % Daily Value 156%
  • Potassium
    Amount Per Serving 1596mg
    % Daily Value 34%

Nutrition summary:

  • Calories 319 KCal
  • Fat 11.39 g
  • Carbs 23.07 g
  • Protein 34.09 g

There are 319 calories in 1 serving of Shaved Fennel Salad with Seared Tuna and Parmesan.

How long would it take to burn off 319 KCal?

Basketball

32 minutes

Cycling (10 MPH)

44 minutes

Jogging

26 minutes

Running

21 minutes

Swimming (crawl, moderate pace)

31 minutes

Walking

37 minutes

Weight Training

37 minutes

Values estimated based on person weighing 160 lbs.

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