Shiitake Mushroom Stuffed Beef Tenderloin Recipe With Nutrition Data and Calorie Count

Shiitake Mushroom Stuffed Beef Tenderloin

A special dinner night recipe.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

3 lbs beef tenderloin
2 tbsps extra virgin olive oil
2 tbsps butter
6 oz shiitake mushrooms
2 tsps balsamic vinegar
1 tsp salt
1 tsp pepper

Directions

Soak mushrooms in water until soft then squeeze excess water out.
Sauté mushrooms in butter and olive oil until browned.
Sprinkle mushroom with balsamic vinegar, such as a balsamic vinaigrette.
Using beef tenderloin or individual filet mignon, cut a slit in each steak or butterfly the tenderloin and stuff with mushroom mixture.
Salt and pepper to taste.
Secure with toothpicks and either bake or grill to desired tenderness.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 803

% Daily Value*

Total Fat

Amount Per Serving 60.93g

% Daily Value 78%
- Saturated Fat
  
  Amount Per Serving 24.604g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.725g
- Monounsaturated Fat
  
  Amount Per Serving 26.618g
Cholesterol

Amount Per Serving 169mg

% Daily Value 56%
Sodium

Amount Per Serving 501mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 21.6g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 6.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 43.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 33mg

% Daily Value 183%
Potassium

Amount Per Serving 1116mg

% Daily Value 24%

Nutrition summary:

Calories 803 KCal
Fat 60.93 g
Carbs 21.6 g
Protein 43.39 g

There are 803 calories in 1 serving of Shiitake Mushroom Stuffed Beef Tenderloin.

How long would it take to burn off 803 KCal?
Basketball	80 minutes
Cycling (10 MPH)	110 minutes
Jogging	65 minutes
Running	53 minutes
Swimming (crawl, moderate pace)	78 minutes
Walking	92 minutes
Weight Training	92 minutes
Values estimated based on person weighing 160 lbs.