Shirataki Noodle Soup Recipe With Nutrition Data and Calorie Count

Shirataki Noodle Soup

Light, flavorful and delicious. Ultra low carb and low calorie.

Yields:

3 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Soup
Snack
Lunch

Rating:

Ingredients

4 cups organic chicken broth
1 drop liquid sucralose
1 tbsp tamari
2 tbsps rice vinegar
1 tsp sriracha
1 cup snap peas
15 oz shirataki noodles
1 cup cabbage, chopped
2 cloves garlic
1 tsp ginger

Directions

Rinse noodles thoroughly, under running water while moving around to remove all package liquid.
Add chicken broth to a pot.
Add everything all at once, and simmer for 10-15 minutes.
Adjust seasonings, adding salt to taste.
Garnish with fresh Thai basil or cilantro.
Note: miracle noodles can be used instead of shirataki noodles

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 36

% Daily Value*

Total Fat

Amount Per Serving 0.05g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.008g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.024g
- Monounsaturated Fat
  
  Amount Per Serving 0.004g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1062mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 7.1g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 84mg

% Daily Value 2%

Nutrition summary:

Calories 36 KCal
Fat 0.05 g
Carbs 7.1 g
Protein 3.23 g

There are 36 calories in 1 serving of Shirataki Noodle Soup.

How long would it take to burn off 36 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.