Shirataki Noodles with Bean Sprouts & Red Curry Recipe With Nutrition Data and Calorie Count

Shirataki Noodles with Bean Sprouts & Red Curry

An easy but yummy shirataki noodle dish.

Yields:

5 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Side Dish
Lunch

Rating:

Ingredients

1 1/3 second canola cooking spray
1 1/2 tbsps curry paste
7 oz petite cut diced tomatoes with zesty jalapenos
2/3 cup green & red peppers & onion strips
8 oz shirataki noodles
1/2 cup jicama
1 tsp ginger root
1/2 cup chayote
12 oz bean sprouts

Directions

Rinse shirataki noodles in cold water and set aside.
Boil chayote and jicama until tender along with ginger. Drain and set aside.
In large frying pan saute bean sprouts, chayote, jicama along with peppers, onion and diced tomatoes with zesty jalapenos.
Stir in the red curry paste.
You can either combine the noodles or serve on top.
Note: for added taste you may add chicken, pork, diced sausage and so on.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 43

% Daily Value*

Total Fat

Amount Per Serving 0.51g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.049g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.046g
- Monounsaturated Fat
  
  Amount Per Serving 0.016g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 281mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 9.04g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 4.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 109mg

% Daily Value 2%

Nutrition summary:

Calories 43 KCal
Fat 0.51 g
Carbs 9.04 g
Protein 2.79 g

There are 43 calories in 1 serving of Shirataki Noodles with Bean Sprouts & Red Curry.

How long would it take to burn off 43 KCal?
Basketball	4 minutes
Cycling (10 MPH)	6 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.