Shirazi Salad Recipe With Nutrition Data and Calorie Count

Shirazi Salad

A fresh Iranian salad.

Yields:

2 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

3 medium tomatoes
1 cucumber
1 1/2 oz red onion
1 dash salt
1 dash black pepper
juice of 1 lime
2 peppermint leaves

Directions

Dice tomatoes, cucumber and onion. Add mint, salt and pepper.
Leave for 20 minutes in the fridge.
Add lime juice. Leave for 1 hour in the fridge.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 68

% Daily Value*

Total Fat

Amount Per Serving 0.55g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.138g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.334g
- Monounsaturated Fat
  
  Amount Per Serving 0.1g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 90mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 16.33g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 8.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 37mg

% Daily Value 41%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 682mg

% Daily Value 15%

Nutrition summary:

Calories 68 KCal
Fat 0.55 g
Carbs 16.33 g
Protein 2.69 g

There are 68 calories in 1 serving of Shirazi Salad.

How long would it take to burn off 68 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.