Shrimp and Celery Salad Recipe With Nutrition Data and Calorie Count

Shrimp and Celery Salad

Easy to put together salad that you can take with you for a quick lunch.

Yields:

4 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

4 oz sour cream (1/2 cup)
1/4 cup mayonnaise
1 fl oz lime juice (2 tbsp)
1 1/2 tsps curry powder
1/4 tsp salt
1 1/2 lbs shrimp; peeled, deveined and cooked
4 stalks large celery, thinly sliced
1 large cucumber; peeled, seeded and thinly sliced

Directions

Whisk together sour cream, mayo, lime juice, curry powder and salt in a large bowl.
Add shrimp, celery and cucumber; toss gently to coat. Refrigerate until ready to serve.
A serving is approximately 1 1/2 cups.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 310

% Daily Value*

Total Fat

Amount Per Serving 12.17g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 3.797g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.997g
- Monounsaturated Fat
  
  Amount Per Serving 2.978g
Cholesterol

Amount Per Serving 272mg

% Daily Value 91%
Sodium

Amount Per Serving 573mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 11.48g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 37.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 26mg

% Daily Value 144%
Potassium

Amount Per Serving 653mg

% Daily Value 14%

Nutrition summary:

Calories 310 KCal
Fat 12.17 g
Carbs 11.48 g
Protein 37.63 g

There are 310 calories in 1 serving of Shrimp and Celery Salad.

How long would it take to burn off 310 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.