Shrimp and Crawfish Medley Recipe With Nutrition Data and Calorie Count

Shrimp and Crawfish Medley

A great cajun recipe featuring shrimp and crawfish.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp cajun seasoning, to taste
3 tbsps olive oil
1 tsp tabasco sauce, to taste
2 stalks large celery, chopped
2 cloves garlic
1/2 medium onion, diced
2 cups sliced bell peppers (yellow, red, green)
2 plum ,seeded and diced
8 (crawfish)
8 medium shrimp, peeled and deveined
14 1/2 oz cocount milk, unsweetned

Directions

In olive oil, sauté the bell peppers, celery, tomatoes, onions, tabasco sauce, cajun seasoning, garlic the way you prefer.
Cook the shrimp and crawfish in separate skillets. If you have a lot of red juice, reserve.
Add shrimp and crawfish to the vegetable medley and any juices.
Add the cocount milk. Bring to a rapid boil until thick and creamy.
Note: you can cut the amount of crawfish and double the shrimp and vice-versa.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 374

% Daily Value*

Total Fat

Amount Per Serving 35.19g

% Daily Value 45%
- Saturated Fat
  
  Amount Per Serving 23.264g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.564g
- Monounsaturated Fat
  
  Amount Per Serving 8.516g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 74mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 12.58g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 6.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 52mg

% Daily Value 58%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 581mg

% Daily Value 12%

Nutrition summary:

Calories 374 KCal
Fat 35.19 g
Carbs 12.58 g
Protein 7.08 g

There are 374 calories in 1 serving of Shrimp and Crawfish Medley.

How long would it take to burn off 374 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.