Shrimp and Crawfish Medley Recipe With Nutrition Data and Calorie Count

Shrimp and Crawfish Medley

A great cajun recipe featuring shrimp and crawfish.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 2 cups sliced bell peppers (yellow, red, green)
  • 2 stalks large celery, chopped
  • 2 plum ,seeded and diced
  • 1/2 medium onion, diced
  • 1 tsp tabasco sauce, to taste
  • 1 tbsp cajun seasoning, to taste
  • 2 cloves garlic
  • 3 tbsps olive oil
  • 8 medium shrimp, peeled and deveined
  • 8 (crawfish)
  • 14 1/2 oz cocount milk, unsweetned

Directions

  • In olive oil, sauté the bell peppers, celery, tomatoes, onions, tabasco sauce, cajun seasoning, garlic the way you prefer.
  • Cook the shrimp and crawfish in separate skillets. If you have a lot of red juice, reserve.
  • Add shrimp and crawfish to the vegetable medley and any juices.
  • Add the cocount milk. Bring to a rapid boil until thick and creamy.
  • Note: you can cut the amount of crawfish and double the shrimp and vice-versa.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 374
% Daily Value*
  • Total Fat
    Amount Per Serving 35.19g
    % Daily Value 45%
    • Saturated Fat
      Amount Per Serving 23.264g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.564g
    • Monounsaturated Fat
      Amount Per Serving 8.516g
  • Cholesterol
    Amount Per Serving 26mg
    % Daily Value 9%
  • Sodium
    Amount Per Serving 74mg
    % Daily Value 3%
  • Total Carbohydrate
    Amount Per Serving 12.58g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 4.2g
      % Daily Value 15%
    • Total Sugars
      Amount Per Serving 6.55g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 7.08g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 52mg
    % Daily Value 58%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 15mg
    % Daily Value 83%
  • Potassium
    Amount Per Serving 581mg
    % Daily Value 12%

Nutrition summary:

  • Calories 374 KCal
  • Fat 35.19 g
  • Carbs 12.58 g
  • Protein 7.08 g

There are 374 calories in 1 serving of Shrimp and Crawfish Medley.

How long would it take to burn off 374 KCal?

Basketball

37 minutes

Cycling (10 MPH)

51 minutes

Jogging

30 minutes

Running

25 minutes

Swimming (crawl, moderate pace)

36 minutes

Walking

43 minutes

Weight Training

43 minutes

Values estimated based on person weighing 160 lbs.

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