Shrimp and Vegetable Pasta Recipe With Nutrition Data and Calorie Count

Shrimp and Vegetable Pasta

A simple and easy nutritious pasta meal.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

8 large mushrooms
1 cup chopped broccoli
1 cup chopped mixed bell peppers
1 tbsp olive oil
8 g fat free parmesan cheese
2 tbsps margarine
32 medium shrimp
1 tbsp parsley
1 tsp leaves oregano
1 tsp leaves basil
8 oz wheat pasta

Directions

Cook pasta as per package instructions.
Cook shrimp in a separate skillet or bake in oven (if not precooked).
In a skillet, heat olive oil and sauté mushrooms and broccoli.
Add peppers and stir. Vegetables should be crisp but cooked. Add basil and oregano.
When pasta is cooked, drain well and return to pot.
Add margarine and stir.
Portion pasta to plates, spoon out the vegetables and shrimp and sprinkle with parmesan cheese. Add parsley.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 367

% Daily Value*

Total Fat

Amount Per Serving 11.21g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 1.815g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.133g
- Monounsaturated Fat
  
  Amount Per Serving 5.302g
Cholesterol

Amount Per Serving 74mg

% Daily Value 25%
Sodium

Amount Per Serving 112mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 49.74g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 2.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 104mg

% Daily Value 116%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 24mg

% Daily Value 133%
Potassium

Amount Per Serving 545mg

% Daily Value 12%

Nutrition summary:

Calories 367 KCal
Fat 11.21 g
Carbs 49.74 g
Protein 21.51 g

There are 367 calories in 1 serving of Shrimp and Vegetable Pasta.

How long would it take to burn off 367 KCal?
Basketball	37 minutes
Cycling (10 MPH)	50 minutes
Jogging	30 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.