Shrimp & Cheese Salad Recipe With Nutrition Data and Calorie Count

Shrimp & Cheese Salad

Healthy low fat shrimp salad.

Yields:

5 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

4 cups romaine lettuce
1/4 cup shredded parmesan cheese
1/4 cup shredded sharp cheddar cheese
1 cup cooked salad shrimp
1 1/2 oz light caesar dressing
1 avocado
2 cups cucumber, shredded

Directions

Shred cucumbers and mix all ingredients.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 175

% Daily Value*

Total Fat

Amount Per Serving 10.98g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.262g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.732g
- Monounsaturated Fat
  
  Amount Per Serving 3.94g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 364mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 7.18g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 1.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 267mg

% Daily Value 6%

Nutrition summary:

Calories 175 KCal
Fat 10.98 g
Carbs 7.18 g
Protein 11.92 g

There are 175 calories in 1 serving of Shrimp & Cheese Salad.

How long would it take to burn off 175 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.