Shrimp Fra Diavolo Recipe With Nutrition Data and Calorie Count

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

Yields:

4 servings

Prep Time:

25 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 large onion, sliced
2 tbsps olive oil
3 cloves garlic
14 1/2 oz tomatoes
1 tsp pepper
1 tsp salt
16 oz shrimp
1 tsp red pepper flakes
1 tbsp leaves basil
1 tbsp parsley
1/4 tsp ground dried oregano
1 cup chicken broth

Directions

Toss shrimp with salt, pepper and pepper flakes.
Heat the olive oil in a skillet, add shrimp and sauté until just cooked through (2-4 minutes). Transfer cooked shrimp to a bowl.
Add onion to skillet, sauté until translucent (4-5 minutes).
Add tomato (with juices), chicken broth, garlic and oregano. Simmer until the sauce starts to thicken (8-12 minutes).
Return shrimp and any juices that have accumulated in the bowl to the skillet/sauce. Toss and cook for about 2 minutes. Stir in basil and parsley.
Serve and enjoy.
Note: based on a recipe from Giada De Laurentis' GHTV.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 225

% Daily Value*

Total Fat

Amount Per Serving 9.17g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.404g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.717g
- Monounsaturated Fat
  
  Amount Per Serving 5.332g
Cholesterol

Amount Per Serving 173mg

% Daily Value 58%
Sodium

Amount Per Serving 1303mg

% Daily Value 57%
Total Carbohydrate

Amount Per Serving 10.8g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 4.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 21mg

% Daily Value 117%
Potassium

Amount Per Serving 488mg

% Daily Value 10%

Nutrition summary:

Calories 225 KCal
Fat 9.17 g
Carbs 10.8 g
Protein 25 g

There are 225 calories in 1 serving of Shrimp Fra Diavolo.

How long would it take to burn off 225 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.