Shrimp Fra Diavolo Recipe With Nutrition Data and Calorie Count
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
Yields:
4 servings
Prep Time:
25 mins
Cook Time:
20 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 1 large onion, sliced
- 2 tbsps olive oil
- 3 cloves garlic
- 1 tsp red pepper flakes
- 1 tbsp leaves basil
- 1 tbsp parsley
- 1/4 tsp ground dried oregano
- 1 cup chicken broth
- 14 1/2 oz tomatoes
- 1 tsp pepper
- 1 tsp salt
- 16 oz shrimp
Directions
- Toss shrimp with salt, pepper and pepper flakes.
- Heat the olive oil in a skillet, add shrimp and sauté until just cooked through (2-4 minutes). Transfer cooked shrimp to a bowl.
- Add onion to skillet, sauté until translucent (4-5 minutes).
- Add tomato (with juices), chicken broth, garlic and oregano. Simmer until the sauce starts to thicken (8-12 minutes).
- Return shrimp and any juices that have accumulated in the bowl to the skillet/sauce. Toss and cook for about 2 minutes. Stir in basil and parsley.
- Serve and enjoy.
- Note: based on a recipe from Giada De Laurentis' GHTV.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
225
% Daily Value*
-
Total FatAmount Per Serving 9.17g% Daily Value 12%
-
Saturated FatAmount Per Serving 1.404g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.717g
-
Monounsaturated FatAmount Per Serving 5.332g
-
-
CholesterolAmount Per Serving 173mg% Daily Value 58%
-
SodiumAmount Per Serving 1303mg% Daily Value 57%
-
Total CarbohydrateAmount Per Serving 10.8g% Daily Value 4%
-
Dietary FiberAmount Per Serving 2.4g% Daily Value 9%
-
Total SugarsAmount Per Serving 4.2gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 25g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 12mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 20mg% Daily Value 22%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 8mg% Daily Value 1%
-
IronAmount Per Serving 21mg% Daily Value 117%
-
PotassiumAmount Per Serving 488mg% Daily Value 10%
Nutrition summary:
- Calories 225 KCal
- Fat 9.17 g
- Carbs 10.8 g
- Protein 25 g
There are 225 calories in 1 serving of Shrimp Fra Diavolo.
How long would it take to burn off 225 KCal? |
|
---|---|
Basketball |
23 minutes |
Cycling (10 MPH) |
31 minutes |
Jogging |
18 minutes |
Running |
15 minutes |
Swimming (crawl, moderate pace) |
22 minutes |
Walking |
26 minutes |
Weight Training |
26 minutes |
Values estimated based on person weighing 160 lbs. |