Shrimp Italiano Recipe With Nutrition Data and Calorie Count

Shrimp Italiano

A colorful, tasteful delight of Italian flavors.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 cup cubed spaghetti squash
  • 0.12 cup parmesan cheese
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 tsps leaves oregano
  • 1/4 tsp marjoram
  • 4 tbsps basil
  • 2 tbsps chopped chives
  • 3 large whole tomatoes
  • 2 tbsps olive oil
  • 2 cloves garlic
  • 3 slices, medium onion
  • 6 oz mushrooms
  • 1 tbsp red pepper
  • 2 tbsps green pepper
  • 8 oz shrimp

Directions

  • Cut 6-10 slits in the top and sides of the spaghetti squash. Cook it for 10 - 12 minutes in the microwave. Let it cook while preparing the rest of the dish as it is too hot to cut and scoop until it cools.
  • Rinse, peel, and devein shrimp. Set aside. Get all vegetables. Dice tomatoes and set aside. Chop all herbs and set aside. Place a large skillet on medium heat and add the olive oil.
  • Slice 3 slices of whole onion. Sauté onion. While onion is beginning to cook, dice peppers and slice mushrooms. Add these as the onion is about halfway cooked. The last couple of minutes of sauté time, add 2 finely chopped cloves of garlic.
  • Add tomatoes and herbs and spices. You can also optionally add 1/4 teaspoon of Old Bay Seasoning. Simmer for 15 minutes. Add shrimp and cook until just done.
  • While tomatoes are simmering, prepare the spaghetti squash. Cut off the top and bottom and slice in half. Scoop out the seeds and filaments. Separate the meaty strands from the shell of 1/2 of the squash. Separate the strands and place 1 cup in the bottom of a pasta serving bowl. Separate the remaining squash and put in a container in the frig for another meal.
  • Pour the shrimp sauce over the pasta and top with Parmesan cheese or a mix of Parmesan, Asiago, and Romano cheese. Eat and enjoy.
  • Note: all of the herbs listed should be fresh. If using dried herbs go very carefully. Use just a pinch to a teaspoon compared to the amounts listed as you can taste and always add more.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 371
% Daily Value*
  • Total Fat
    Amount Per Serving 18.53g
    % Daily Value 24%
    • Saturated Fat
      Amount Per Serving 3.552g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.996g
    • Monounsaturated Fat
      Amount Per Serving 10.822g
  • Cholesterol
    Amount Per Serving 178mg
    % Daily Value 59%
  • Sodium
    Amount Per Serving 869mg
    % Daily Value 38%
  • Total Carbohydrate
    Amount Per Serving 23.3g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 5.6g
      % Daily Value 20%
    • Total Sugars
      Amount Per Serving 10.1g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 31.58g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 24mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 69mg
    % Daily Value 77%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 16mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 28mg
    % Daily Value 156%
  • Potassium
    Amount Per Serving 1312mg
    % Daily Value 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 371 KCal
  • Fat 18.53 g
  • Carbs 23.3 g
  • Protein 31.58 g

There are 371 calories in 1 serving of Shrimp Italiano.

How long would it take to burn off 371 KCal?

Basketball

37 minutes

Cycling (10 MPH)

51 minutes

Jogging

30 minutes

Running

25 minutes

Swimming (crawl, moderate pace)

36 minutes

Walking

43 minutes

Weight Training

43 minutes

Values estimated based on person weighing 160 lbs.

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