Shrimp Quiche Recipe With Nutrition Data and Calorie Count

Shrimp Quiche

Quick, easy and delicious shrimp quiche.

Yields:

4 servings

Meal Type:

Breakfast
Lunch

Rating:

Ingredients

4 large eggs
4 tbsp heavy cream
1/2 cup chopped green peppers
16 medium shrimp
1/4 cup sliced squash
1/4 cup sliced zucchini squash

Directions

Whisk eggs and cream together.
Chop green peppers, slice squash and zucchini. Take tails off shrimp.
Put the shrimp and peppers into the egg mixture.
Arrange squash and zucchini on bottom of buttered pie dish (glass works best), pour egg and pepper mixture over it.
Bake for 40 minutes at 325 °F (160 °C) or until firm and slightly browned around the edges.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 165

% Daily Value*

Total Fat

Amount Per Serving 11.44g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 5.144g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.866g
- Monounsaturated Fat
  
  Amount Per Serving 1.97g
Cholesterol

Amount Per Serving 263mg

% Daily Value 88%
Sodium

Amount Per Serving 107mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 1.94g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 181mg

% Daily Value 4%

Nutrition summary:

Calories 165 KCal
Fat 11.44 g
Carbs 1.94 g
Protein 11.5 g

There are 165 calories in 1 serving of Shrimp Quiche.

How long would it take to burn off 165 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.