Shrimp Scampi Angel Hair Pasta with Asparagus Recipe With Nutrition Data and Calorie Count
Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
Yields:
4 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 1/2 tbsp olive oil
- 1 tsp pepper
- 1 tsp salt
- 1/2 lemon
- 1 tbsp parsley
- 2 cloves garlic
- 1 1/2 cups chicken stock
- 4 asparagus spears
- 6 oz whole wheat angel hair pasta
- 1 lb large shrimp frozen
Directions
- Sauté shrimp with one glove of garlic and olive oil in pan until shrimp is pink color (cooked completely).
- Transfer shrimp to bowl and set aside keeping juices from shrimp in the pan.
- Cook pasta as directed in pot with boiling water.
- Sauté asparagus with other glove of garlic in another separate pan.
- Drain pasta when done. Cook asparagus until it is slightly soft (not too soft and not too hard) Set aside to cool.
- In the same pan in which you cooked the shrimp, add the chicken stock (or broth), the juice of the lemon half, parsley, salt and pepper. Bring to a light boil.
- Turn off heat on stove after chicken broth has reached the light boil. Add pasta and shrimp. Slice each piece of asparagus into 3 equal pieces and add to pasta and shrimp.
- Stir together until pasta has soaked up broth and serve. Add more lemon juice if desired.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
307
% Daily Value*
-
Total FatAmount Per Serving 4.97g% Daily Value 6%
-
Saturated FatAmount Per Serving 0.649g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.004g
-
Monounsaturated FatAmount Per Serving 1.582g
-
-
CholesterolAmount Per Serving 172mg% Daily Value 57%
-
SodiumAmount Per Serving 1048mg% Daily Value 46%
-
Total CarbohydrateAmount Per Serving 34.64g% Daily Value 13%
-
Dietary FiberAmount Per Serving 4.6g% Daily Value 16%
-
Total SugarsAmount Per Serving 2.02gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 29.3g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 8mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 9mg% Daily Value 10%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
-
IronAmount Per Serving 20mg% Daily Value 111%
-
PotassiumAmount Per Serving 286mg% Daily Value 6%
Nutrition summary:
- Calories 307 KCal
- Fat 4.97 g
- Carbs 34.64 g
- Protein 29.3 g
There are 307 calories in 1 serving of Shrimp Scampi Angel Hair Pasta with Asparagus.
How long would it take to burn off 307 KCal? |
|
---|---|
Basketball |
31 minutes |
Cycling (10 MPH) |
42 minutes |
Jogging |
25 minutes |
Running |
20 minutes |
Swimming (crawl, moderate pace) |
30 minutes |
Walking |
35 minutes |
Weight Training |
35 minutes |
Values estimated based on person weighing 160 lbs. |