Shrimp Scampi Angel Hair Pasta with Asparagus Recipe With Nutrition Data and Calorie Count

Shrimp Scampi Angel Hair Pasta with Asparagus

Shrimp scampi made without the butter in a delicious pasta with asparagus.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 1/2 tbsp olive oil
  • 1 tsp pepper
  • 1 tsp salt
  • 1/2 lemon
  • 1 tbsp parsley
  • 2 cloves garlic
  • 1 1/2 cups chicken stock
  • 4 asparagus spears
  • 6 oz whole wheat angel hair pasta
  • 1 lb large shrimp frozen

Directions

  • Sauté shrimp with one glove of garlic and olive oil in pan until shrimp is pink color (cooked completely).
  • Transfer shrimp to bowl and set aside keeping juices from shrimp in the pan.
  • Cook pasta as directed in pot with boiling water.
  • Sauté asparagus with other glove of garlic in another separate pan.
  • Drain pasta when done. Cook asparagus until it is slightly soft (not too soft and not too hard) Set aside to cool.
  • In the same pan in which you cooked the shrimp, add the chicken stock (or broth), the juice of the lemon half, parsley, salt and pepper. Bring to a light boil.
  • Turn off heat on stove after chicken broth has reached the light boil. Add pasta and shrimp. Slice each piece of asparagus into 3 equal pieces and add to pasta and shrimp.
  • Stir together until pasta has soaked up broth and serve. Add more lemon juice if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 307
% Daily Value*
  • Total Fat
    Amount Per Serving 4.97g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 0.649g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.004g
    • Monounsaturated Fat
      Amount Per Serving 1.582g
  • Cholesterol
    Amount Per Serving 172mg
    % Daily Value 57%
  • Sodium
    Amount Per Serving 1048mg
    % Daily Value 46%
  • Total Carbohydrate
    Amount Per Serving 34.64g
    % Daily Value 13%
    • Dietary Fiber
      Amount Per Serving 4.6g
      % Daily Value 16%
    • Total Sugars
      Amount Per Serving 2.02g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 29.3g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 8mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 9mg
    % Daily Value 10%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 20mg
    % Daily Value 111%
  • Potassium
    Amount Per Serving 286mg
    % Daily Value 6%

Nutrition summary:

  • Calories 307 KCal
  • Fat 4.97 g
  • Carbs 34.64 g
  • Protein 29.3 g

There are 307 calories in 1 serving of Shrimp Scampi Angel Hair Pasta with Asparagus.

How long would it take to burn off 307 KCal?

Basketball

31 minutes

Cycling (10 MPH)

42 minutes

Jogging

25 minutes

Running

20 minutes

Swimming (crawl, moderate pace)

30 minutes

Walking

35 minutes

Weight Training

35 minutes

Values estimated based on person weighing 160 lbs.

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