Shrimp Scampi Recipe With Nutrition Data and Calorie Count

Shrimp Scampi

A great way to enjoy a seafood favorite.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

4 tsps olive oil
20 oz cooked shrimp
6 cloves garlic, minced
1/2 cup low sodium chicken broth
1/2 cup dry white wine
1/4 cup lemon juice
1/4 cup minced parsley
1/4 tsp salt
1/4 tsp pepper

Directions

In a large nonstick skillet, heat the oil.
Sauté the shrimp until just pink, 2-3 minutes.
Add the garlic and cook stirring constantly, about 30 seconds.
With a slotted spoon transfer the shrimp to a platter, keep hot.
In the skillet, combine the broth, wine, lemon juice, 1/4 cup of the parsley, the salt and pepper; bring to a boil.
Boil, uncovered, until the sauce is reduced by half; spoon over the shrimp.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 272

% Daily Value*

Total Fat

Amount Per Serving 8.03g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.31g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.802g
- Monounsaturated Fat
  
  Amount Per Serving 3.86g
Cholesterol

Amount Per Serving 288mg

% Daily Value 96%
Sodium

Amount Per Serving 1193mg

% Daily Value 52%
Total Carbohydrate

Amount Per Serving 7g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 39.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 26mg

% Daily Value 144%
Potassium

Amount Per Serving 357mg

% Daily Value 8%

Nutrition summary:

Calories 272 KCal
Fat 8.03 g
Carbs 7 g
Protein 39.84 g

There are 272 calories in 1 serving of Shrimp Scampi.

How long would it take to burn off 272 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.