Shrimp Stir-Fry Recipe With Nutrition Data and Calorie Count

Shrimp Stir-Fry

A low carb stir-fry for one.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/3 tbsp butter flavored cooking spray, reduced calorie
2 tbsps soy sauce, low sodium
2 cloves garlic
1/2 carrot
1 cup pieces or slices mushrooms
5 stalks green onions
7 oz shrimp, peeled

Directions

Heat skillet and coat with cooking spray.
When skillet is hot, add vegetables and soy sauce and stir regularly.
After about 5 minutes, add shrimp and cook until done.
Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 303

% Daily Value*

Total Fat

Amount Per Serving 6.15g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.485g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.01g
- Monounsaturated Fat
  
  Amount Per Serving 1.411g
Cholesterol

Amount Per Serving 303mg

% Daily Value 101%
Sodium

Amount Per Serving 1551mg

% Daily Value 67%
Total Carbohydrate

Amount Per Serving 15.98g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 4.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 46.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 63mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 41mg

% Daily Value 46%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 40mg

% Daily Value 222%
Potassium

Amount Per Serving 950mg

% Daily Value 20%

Nutrition summary:

Calories 303 KCal
Fat 6.15 g
Carbs 15.98 g
Protein 46.09 g

There are 303 calories in 1 serving of Shrimp Stir-Fry.

How long would it take to burn off 303 KCal?
Basketball	30 minutes
Cycling (10 MPH)	42 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.