Shrimp Stir-Fry Recipe With Nutrition Data and Calorie Count

Shrimp Stir-Fry

Shrimp stir fry without the noodles and less carbs.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 tsp ginger
1 tsp olive oil
10 tbsp teriyaki sauce
1/2 cup reduced fat Italian dressing
1 can water chestnuts
1 package frozen stir fry vegetables
20 oz frozen shrimp

Directions

Heat frozen vegetables in large sauce pan with olive oil for approximately five minutes.
Mix Italian dressing, teriyaki sauce and ginger and mix in with vegetables.
When vegetables are cooked, add thawed, de-vained shrimp.
Cook additional five minutes until shrimp is cooked all the way through, and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 188

% Daily Value*

Total Fat

Amount Per Serving 5.38g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.2g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.424g
- Monounsaturated Fat
  
  Amount Per Serving 0.988g
Cholesterol

Amount Per Serving 107mg

% Daily Value 36%
Sodium

Amount Per Serving 1217mg

% Daily Value 53%
Total Carbohydrate

Amount Per Serving 14.96g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 8.25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 21mg

% Daily Value 0%

Nutrition summary:

Calories 188 KCal
Fat 5.38 g
Carbs 14.96 g
Protein 13.95 g

There are 188 calories in 1 serving of Shrimp Stir-Fry.

How long would it take to burn off 188 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.