Shrimp Stuffed Mushrooms Recipe With Nutrition Data and Calorie Count

Shrimp Stuffed Mushrooms

A very quick, easy and delicious low fat recipe.

Yields:

1 servings

Meal Type:

Appetizer
Main Dish

Rating:

Ingredients

6 medium mushrooms
4 medium shrimp
1 clove garlic
1/2 tbsp worcestershire sauce
1 tsp paprika
2 tbsps parmesan cheese
1 tsp olive oil

Directions

Pre-heat oven to 350 °F (175 °C). Clean mushrooms and remove stem. Place on baking sheet bottom up.
Shell and devein shrimp. Wash and pat dry.
Chop shrimp finely, along with garlic.
Sprinkle shrimp and garlic mixture with paprika.
Add olive oil to a pan over medium heat.
When oil is hot add shrimp and garlic mixture.
Cook until shrimp is cooked thoroughly. Should only take a few minutes.
Stuff mushrooms with shrimp mixture. Top with just a sprinkle of parmesan cheese and bake until cheese is melted.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 148

% Daily Value*

Total Fat

Amount Per Serving 8.44g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.531g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.107g
- Monounsaturated Fat
  
  Amount Per Serving 4.208g
Cholesterol

Amount Per Serving 45mg

% Daily Value 15%
Sodium

Amount Per Serving 279mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 7.98g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 2.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 529mg

% Daily Value 11%

Nutrition summary:

Calories 148 KCal
Fat 8.44 g
Carbs 7.98 g
Protein 12.56 g

There are 148 calories in 1 serving of Shrimp Stuffed Mushrooms.

How long would it take to burn off 148 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.