Shrimp with Green Beans Recipe With Nutrition Data and Calorie Count
Shrimp with Green Beans
Spicy green beans and shrimp with lime.
Yields:
4 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 1 lb shrimp
- 4 cups green beans
- 4 tsps red pepper flakes
- 2 limes yield lime
- 5 cloves garlic
- 1 tsp salt
- 3 tbsps olive oil
- 1/4 cup chopped red onion
- 1/4 cup cilantro
- 1 oz raw almonds
Directions
- In medium bowl pour olive oil, salt, red pepper flakes, cilantro, juice from 1 lime, red onion, and 3 cloves of garlic, mix well.
- Clean, peel, and devein shrimp; place in premade mixture, marinate for 15-20 minutes.
- Wash and trim green beans. Place in steamer, steam on low for 10 minutes. Remove from steamer and place to the side.
- Chop almonds into small pieces and place in a medium skillet. Heat until golden add 1tbs olive oil, garlic, green beans, and red pepper flake, heat through and toss. Place on serving platter.
- Add shrimp to skillet over low-medium heat cook until pink. Pour cooked shrimp over green beans. Squeeze juice from 1 lime over top.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
300
% Daily Value*
-
Total FatAmount Per Serving 15.87g% Daily Value 20%
-
Saturated FatAmount Per Serving 2.084g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.784g
-
Monounsaturated FatAmount Per Serving 9.967g
-
-
CholesterolAmount Per Serving 172mg% Daily Value 57%
-
SodiumAmount Per Serving 882mg% Daily Value 38%
-
Total CarbohydrateAmount Per Serving 14.24g% Daily Value 5%
-
Dietary FiberAmount Per Serving 4.9g% Daily Value 18%
-
Total SugarsAmount Per Serving 2.73gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 27g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 12mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 35mg% Daily Value 39%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 10mg% Daily Value 1%
-
IronAmount Per Serving 24mg% Daily Value 133%
-
PotassiumAmount Per Serving 555mg% Daily Value 12%
Nutrition summary:
- Calories 300 KCal
- Fat 15.87 g
- Carbs 14.24 g
- Protein 27 g
There are 300 calories in 1 serving of Shrimp with Green Beans.
How long would it take to burn off 300 KCal? |
|
---|---|
Basketball |
30 minutes |
Cycling (10 MPH) |
41 minutes |
Jogging |
24 minutes |
Running |
20 minutes |
Swimming (crawl, moderate pace) |
29 minutes |
Walking |
34 minutes |
Weight Training |
34 minutes |
Values estimated based on person weighing 160 lbs. |