Shrimp with Zucchini Recipe With Nutrition Data and Calorie Count

Shrimp with Zucchini

This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 tbsps olive oil
1/2 cup chopped onion
4 cloves garlic
2 medium zucchini
15 medium shrimp
1/4 cup grated parmesean cheese
1/2 cup pieces or slices fresh mushrooms

Directions

Heat olive oil in fry pan.
Add chopped onion and minced garlic cloves. Cook until softened.
Peel zucchini and slice lenghwise, then slice into 1/4" slices. Add to onion and garlic mixture. Cook until tender-crisp.
Add sliced mushrooms and cook until soft. Then add thawed cooked shrimp. Heat only until shrimp is hot.
Top with cheese and serve with green salad.
Note: great for Phase 2 and 3 of South Beach.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 286

% Daily Value*

Total Fat

Amount Per Serving 18.5g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 4.49g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.021g
- Monounsaturated Fat
  
  Amount Per Serving 11.09g
Cholesterol

Amount Per Serving 78mg

% Daily Value 26%
Sodium

Amount Per Serving 98mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 14.04g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 5.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 43mg

% Daily Value 48%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 748mg

% Daily Value 16%

Nutrition summary:

Calories 286 KCal
Fat 18.5 g
Carbs 14.04 g
Protein 18 g

There are 286 calories in 1 serving of Shrimp with Zucchini.

How long would it take to burn off 286 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.