Shwarma Chicken Wrap Recipe With Nutrition Data and Calorie Count

Shwarma Chicken Wrap

A Persian inspired chicken wrap.

Yields:

1 servings

Meal Type:

Lunch

Rating:

Ingredients

1 large pita
1/4 cup chopped or sliced tomatoes
6 oz fat free chicken breast, sliced
3 tbsps hummus
1 cup parsley
1/4 cup shredded cabbage
1 tsp hot sauce

Directions

Cut pita open.
Add all ingredients.
Eat up!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 419

% Daily Value*

Total Fat

Amount Per Serving 6.79g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.093g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.891g
- Monounsaturated Fat
  
  Amount Per Serving 2.842g
Cholesterol

Amount Per Serving 61mg

% Daily Value 20%
Sodium

Amount Per Serving 2461mg

% Daily Value 107%
Total Carbohydrate

Amount Per Serving 54.56g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 9.4g
  
  % Daily Value 34%
- Total Sugars
  
  Amount Per Serving 3.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 39.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 109mg

% Daily Value 121%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 40mg

% Daily Value 222%
Potassium

Amount Per Serving 790mg

% Daily Value 17%

Nutrition summary:

Calories 419 KCal
Fat 6.79 g
Carbs 54.56 g
Protein 39.47 g

There are 419 calories in 1 serving of Shwarma Chicken Wrap.

How long would it take to burn off 419 KCal?
Basketball	42 minutes
Cycling (10 MPH)	57 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.