Sichuan-Style Shrimp Recipe With Nutrition Data and Calorie Count
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
Yields:
4 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 1/2 cup Sichuan sauce
- 1/4 tsp salt
- 1 large green bell pepper, cut into 1" pieces
- 1 tbsp minced fresh ginger
- 1 tbsp minced garlic
- 2 tbsps canola oil, divided
- 16 oz, without shell, raw raw shrimp, peeled and deveined
Directions
- Place shrimp in a colander and rinse under cold water. Drain and pat dry with paper towels.
- Heat a 14" flat-bottomed wok or large skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact.
- Swirl in a tablespoon oil; add garlic and ginger and stir-fry for 10 seconds. Add the remaining tablespoon oil and the shrimp and stir-fry until the shrimp just begin to turn color, 1 minute.
- Add bell pepper and salt and stir-fry for 30 seconds.
- Swirl in Sichuan sauce and stir-fry until the shrimp is just cooked, 1 to 2 minutes. Serve immediately.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
185
% Daily Value*
-
Total FatAmount Per Serving 8.58g% Daily Value 11%
-
Saturated FatAmount Per Serving 0.804g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.68g
-
Monounsaturated FatAmount Per Serving 4.345g
-
-
CholesterolAmount Per Serving 126mg% Daily Value 42%
-
SodiumAmount Per Serving 2554mg% Daily Value 111%
-
Total CarbohydrateAmount Per Serving 5.92g% Daily Value 2%
-
Dietary FiberAmount Per Serving 1.1g% Daily Value 4%
-
Total SugarsAmount Per Serving 1.65gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 21.27g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 6mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 40mg% Daily Value 44%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 17mg% Daily Value 94%
-
PotassiumAmount Per Serving 154mg% Daily Value 3%
Nutrition summary:
- Calories 185 KCal
- Fat 8.58 g
- Carbs 5.92 g
- Protein 21.27 g
There are 185 calories in 1 serving of Sichuan-Style Shrimp.
How long would it take to burn off 185 KCal? |
|
---|---|
Basketball |
19 minutes |
Cycling (10 MPH) |
25 minutes |
Jogging |
15 minutes |
Running |
12 minutes |
Swimming (crawl, moderate pace) |
18 minutes |
Walking |
21 minutes |
Weight Training |
21 minutes |
Values estimated based on person weighing 160 lbs. |