Simple Smoothie Recipe With Nutrition Data and Calorie Count

Simple Smoothie

A quick and fruity smoothie.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Beverage
Breakfast

Rating:

Ingredients

100 g strawberries
50 g mango
30 g pineapple
8 fl oz diet cranberry pomegranate juice

Directions

Put all ingredients into a blender. Mix.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 83

% Daily Value*

Total Fat

Amount Per Serving 0.48g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.051g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.194g
- Monounsaturated Fat
  
  Amount Per Serving 0.097g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 52mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 21.97g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 16.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 93mg

% Daily Value 103%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 265mg

% Daily Value 6%

Nutrition summary:

Calories 83 KCal
Fat 0.48 g
Carbs 21.97 g
Protein 1.09 g

There are 83 calories in 1 serving of Simple Smoothie.

How long would it take to burn off 83 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.