Simple White Bread Recipe With Nutrition Data and Calorie Count

Simple White Bread

A easy to make white bread perfect with lunch or as a snack.

Yields:

20 servings

Prep Time:

15 mins

Cook Time:

34 mins

Meal Type:

Baked
Snack
Lunch

Rating:

Ingredients

3/4 tsp sea salt
2 1/4 tsps active dry yeast
1/4 cup fat free skim milk
1 oz sweet cream, no salt butter
1/4 cup turbinado sugar
3 cups all-purpose flour
1 tsp olive oil
3/4 cup water

Directions

Mix hot water and sugar in a mixing bowl until mostly dissolved.
Lightly mix yeast into water/sugar solution enough to moisten all the yeast.
Let the mixture stand for 5 minutes. Yeast and sugar will ferment and create a foam. While waiting, melt the butter and set aside.
Add milk and butter to the mixture and slowly start adding flour 1/2 cup at a time into the mixture. Set the mixer on a low setting at first to avoid throwing flour all over the counter.
Continue adding flour until the dough no longer sticks to the side of the bowl. It should be tacky to the touch, but not like bubble gum. Turn the mixer up to a higher setting and beat the dough for about 5 minutes.
Remove the dough from the mixing bowl and lightly coat the bowl with oil (olive oil, vegetable oil, or other). Place the dough back into the mixing bowl and roll the dough around to coat it with the oil. Cover the bowl with a towel or plastic wrap and let it rise for 60 minutes.
Lightly coat a 9x5" bread pan with oil or cake release. After dough has risen for 60 minutes, remove it from the mixing bowl and beat it down flat on the counter. Fold it over and shape it into a loaf (fold in thirds, then fold once more in half). Place the dough into the pan seam side down and let it rise an additional 30 minutes.
Using a serrated knife, carefully cut a slice down the length of the dough. Place the dough in the oven and turn on the oven to 350 °F (175 °C) (no pre-heating). Let the bread bake for 33-35 minutes. Remove from oven and let cool completely before slicing. Store bread in a sealed container.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 88

% Daily Value*

Total Fat

Amount Per Serving 1.42g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.731g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.024g
- Monounsaturated Fat
  
  Amount Per Serving 0.164g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 99mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 15.75g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 3.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 5mg

% Daily Value 0%

Nutrition summary:

Calories 88 KCal
Fat 1.42 g
Carbs 15.75 g
Protein 2.5 g

There are 88 calories in 1 serving of Simple White Bread.

How long would it take to burn off 88 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.