Sirloin Steak Stew with Mushrooms Recipe With Nutrition Data and Calorie Count

Sirloin Steak Stew with Mushrooms

Hearty sirloin and mushroom stew with red wine and plenty of veggies.

Yields:

4 servings

Prep Time:

25 mins

Cook Time:

120 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp canola
2 tbsps white flour
2 cups pearl onions
1 cup plum tomatoes
1 tsp dried thyme
14 oz Low Sodium beef broth
2 cups green beans
4 cups diced portabella mushrooms
20 oz sirloin steak
3 fl oz red wine

Directions

Heat oil in dutch oven.
Add mushrooms. cook until the mushrooms release their moisture.
Sprinkle flour onto steak, toss to coat. Remove mushrooms from pot, set aside.
Add steak. Brown for 3 minutes, still pink in the middle.
Add wine, cook for 3 minutes.
Add all other ingredients.
Cook until reduced by 1/4 or about 30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 860

% Daily Value*

Total Fat

Amount Per Serving 35.64g

% Daily Value 46%
- Saturated Fat
  
  Amount Per Serving 10.982g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 6.286g
- Monounsaturated Fat
  
  Amount Per Serving 15.046g
Cholesterol

Amount Per Serving 80mg

% Daily Value 27%
Sodium

Amount Per Serving 1278mg

% Daily Value 56%
Total Carbohydrate

Amount Per Serving 84.04g

% Daily Value 31%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 19.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 49.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 25mg

% Daily Value 139%
Potassium

Amount Per Serving 1318mg

% Daily Value 28%

Nutrition summary:

Calories 860 KCal
Fat 35.64 g
Carbs 84.04 g
Protein 49.54 g

There are 860 calories in 1 serving of Sirloin Steak Stew with Mushrooms.

How long would it take to burn off 860 KCal?
Basketball	86 minutes
Cycling (10 MPH)	118 minutes
Jogging	69 minutes
Running	57 minutes
Swimming (crawl, moderate pace)	83 minutes
Walking	99 minutes
Weight Training	99 minutes
Values estimated based on person weighing 160 lbs.