Sirnik Recipe With Nutrition Data and Calorie Count

Sirnik

Cottage cheese pancakes.

Yields:

10 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

4 tsps sugar
2 1/2 tbsps white flour
1 jumbo egg
17 oz cottage cheese
1 tsp baking soda

Directions

Put cottage cheese in the bowl, add one raw egg, sugar, and baking soda, flour and mix well.
Take the cutting board, sprinkle it with flour. With a spoon take prepared mixture and make 2" ball, then flatten to make a little pancake. Roll both sides of a pancake on the board to cover in flour.
Fry on medium heat until golden.
Garnish with sour cream or jam or Nutella.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 72

% Daily Value*

Total Fat

Amount Per Serving 2.83g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.574g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.164g
- Monounsaturated Fat
  
  Amount Per Serving 0.866g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 340mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 4.43g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 51mg

% Daily Value 1%

Nutrition summary:

Calories 72 KCal
Fat 2.83 g
Carbs 4.43 g
Protein 7.02 g

There are 72 calories in 1 serving of Sirnik.

How long would it take to burn off 72 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.