Skillet Cauliflower Gratin Recipe With Nutrition Data and Calorie Count

Skillet Cauliflower Gratin

Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.

Yields:

6 servings

Prep Time:

30 mins

Cook Time:

10 mins

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

1 head medium cauliflower
3 cups nonfat milk
1/2 tsp salt
1 cup bread crumbs
1 1/2 cups 2% milk cheddar cheese
1 tsp olive oil
4 tbsps flour
2 tbsps chopped chives
1/2 tsp white pepper
2 tsp Dijon mustard

Directions

Boil cauliflower (broken in 1" flowerettes) in 2 1/2 cups of milk and salt in an oven safe skillet. Cover and simmer for 5 minutes.
Combine breadcrumbs, 1/2 cups of cheese and olive oil and set aside.
Whisk flour and remaining milk in a small bowl.
Add flour mixture to cauliflower, stirring until thickened.
Add remaining cheese, chives, mustard and peppers.
Remove from heat and sprinkle breadcrumb mixture on top and broil in oven until browned.
Note: based on a recipe from eatingwell.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 246

% Daily Value*

Total Fat

Amount Per Serving 8.08g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 4.005g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.578g
- Monounsaturated Fat
  
  Amount Per Serving 0.809g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 688mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 28.63g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 9.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 51mg

% Daily Value 57%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 538mg

% Daily Value 11%

Nutrition summary:

Calories 246 KCal
Fat 8.08 g
Carbs 28.63 g
Protein 16.07 g

There are 246 calories in 1 serving of Skillet Cauliflower Gratin.

How long would it take to burn off 246 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.