Skillet Ziti and Vegetables Recipe With Nutrition Data and Calorie Count

Skillet Ziti and Vegetables

A great pasta and veggie dish that's very easy.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 cups spaghetti sauce
2 cups water
12 oz ziti pasta
1 package frozen stir fry vegetables
4 oz provolone cheese

Directions

Combine pasta sauce in water in a large skillet. Bring to a boil.
Add pasta and vegetables.
Cover, reduce heat, and simmer 15 minutes or until pasta is tender.
Remove from heat and melt cheese over top.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 357

% Daily Value*

Total Fat

Amount Per Serving 8.06g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 3.692g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.364g
- Monounsaturated Fat
  
  Amount Per Serving 2.159g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 594mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 58.94g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 7.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 21mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 562mg

% Daily Value 12%

Nutrition summary:

Calories 357 KCal
Fat 8.06 g
Carbs 58.94 g
Protein 16.38 g

There are 357 calories in 1 serving of Skillet Ziti and Vegetables.

How long would it take to burn off 357 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.