Skim Milk Veggie Shake Recipe With Nutrition Data and Calorie Count

Skim Milk Veggie Shake

A healthy and nutritious skim milk and veggie shake.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Beverage
Breakfast

Rating:

Ingredients

1/4 large apple
3/4 cup spinach
1 large celery stalk
3/4 cup broccoli, chopped
1/2 medium banana
1/2 tbsp peanut butter
1 cup lactose free skim milk
1/2 medium green bell pepper
1/3 cup carrots, chopped

Directions

Chop all ingredients.
Add all ingredients to a blender. Blend 2-3 minutes.
Pour into a large glass. Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 287

% Daily Value*

Total Fat

Amount Per Serving 4.86g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.988g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.341g
- Monounsaturated Fat
  
  Amount Per Serving 1.956g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 284mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 50.1g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 8.8g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 31.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 56mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 88mg

% Daily Value 98%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 958mg

% Daily Value 20%

Nutrition summary:

Calories 287 KCal
Fat 4.86 g
Carbs 50.1 g
Protein 14.67 g

There are 287 calories in 1 serving of Skim Milk Veggie Shake.

How long would it take to burn off 287 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.