Skinny Buffalo Chicken Strips Recipe With Nutrition Data and Calorie Count

Skinny Buffalo Chicken Strips

Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Appetizer
Main Dish
Lunch

Rating:

Ingredients

1/4 cup red hot buffalo wing sauce
12 oz boneless skinless chicken breasts, cut into 8 strips
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp paprika
1/8 tsp black pepper

Directions

Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Season chicken with spices and toss evenly to coat the chicken.
Spray a large non-stick skillet with cooking spray and heat over medium-high heat, when hot add the chicken and cook until golden, about 3-4 minutes, turn chicken over and cook another 3-4 minutes, or until center is no longer pink.
Pour the hot sauce over the chicken tossing well. Serve with celery sticks and blue cheese dressing if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 108

% Daily Value*

Total Fat

Amount Per Serving 4.26g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.189g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.937g
- Monounsaturated Fat
  
  Amount Per Serving 1.638g
Cholesterol

Amount Per Serving 45mg

% Daily Value 15%
Sodium

Amount Per Serving 706mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 0.62g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 173mg

% Daily Value 4%

Nutrition summary:

Calories 108 KCal
Fat 4.26 g
Carbs 0.62 g
Protein 16.1 g

There are 108 calories in 1 serving of Skinny Buffalo Chicken Strips.

How long would it take to burn off 108 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.