Skinny Pimento Cheese Spread Recipe With Nutrition Data and Calorie Count

Skinny Pimento Cheese Spread

Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.

Yields:

24 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Appetizer
Sauce and Condiment
Lunch

Rating:

Ingredients

  • 1/4 tsp pepper
  • 1/2 tsp sea salt
  • 2 cups fat free cheddar cheese
  • 1/4 cup fat free whipped topping
  • 1/2 cup reduced fat cream cheese
  • 1/2 cup fat free cream cheese
  • 1 tsp garlic powder
  • 3 stalks young green onions
  • 4 oz sliced sweet pimentos

Directions

  • Bring both cream cheese to room temperature, then using fork, blend until both are combined well.
  • Add fat free cheddar cheese to cream cheese mix, blending together.
  • Drain pimientos and chop into smaller pieces. Finely chop green onions. Adding both to cheese mixture.
  • Add whipped topping (like Miracle Whip) to cheese mixture, blend well.
  • Salt and pepper to taste. Add garlic powder. Blending all until smooth.
  • For best results, refrigerate in sealed container at least 2 hours. To use as a dip, add an additional tablespoon garlic powder or to taste.
  • Note: serving size is 2 tablespoons of spread / dip.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 36
% Daily Value*
  • Total Fat
    Amount Per Serving 1.02g
    % Daily Value 1%
    • Saturated Fat
      Amount Per Serving 0.586g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.009g
    • Monounsaturated Fat
      Amount Per Serving 0.001g
  • Cholesterol
    Amount Per Serving 6mg
    % Daily Value 2%
  • Sodium
    Amount Per Serving 220mg
    % Daily Value 10%
  • Total Carbohydrate
    Amount Per Serving 2.24g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.2g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 1.03g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.1g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 5mg
    % Daily Value 6%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 13mg
    % Daily Value 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 36 KCal
  • Fat 1.02 g
  • Carbs 2.24 g
  • Protein 4.1 g

There are 36 calories in 1 serving of Skinny Pimento Cheese Spread.

How long would it take to burn off 36 KCal?

Basketball

4 minutes

Cycling (10 MPH)

5 minutes

Jogging

3 minutes

Running

2 minutes

Swimming (crawl, moderate pace)

3 minutes

Walking

4 minutes

Weight Training

4 minutes

Values estimated based on person weighing 160 lbs.

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