Skinny Salmon Burgers Recipe With Nutrition Data and Calorie Count

Skinny Salmon Burgers

Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 16 oz boneless salmon
  • 3/4 cup panko Japanese style bread crumbs
  • 1/2 medium red onion, diced
  • 1/2 tbsp canola mayonnaise
  • 1 tbsp lemon juice
  • 1/8 tsp cayenne pepper
  • 1/8 tsp chili powder
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 1 tbsp dijon mustard

Directions

  • Preheat oven to 375 °F (190 °C). Lightly coat a baking sheet with cooking spray and set aside.
  • In a mixing bowl, use your hands to combine salmon, bread crumbs, red onion, dijon mustard, mayonnaise, lemon juice, cayenne pepper, chili powder, salt, and pepper.
  • Shape mixture into 4 equally sized burger patties. Evenly space patties on baking sheet. Lightly spray the tops of burgers with cooking spray. Bake for 25-30 minutes or until golden brown.
  • When burgers are cooked through, remove from oven. Serve on buns with burger toppings if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 223
% Daily Value*
  • Total Fat
    Amount Per Serving 7.45g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 1.437g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.466g
    • Monounsaturated Fat
      Amount Per Serving 2.741g
  • Cholesterol
    Amount Per Serving 51mg
    % Daily Value 17%
  • Sodium
    Amount Per Serving 243mg
    % Daily Value 11%
  • Total Carbohydrate
    Amount Per Serving 10.94g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 0.7g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 1.44g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 25.81g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 4mg
    % Daily Value 4%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 495mg
    % Daily Value 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 223 KCal
  • Fat 7.45 g
  • Carbs 10.94 g
  • Protein 25.81 g

There are 223 calories in 1 serving of Skinny Salmon Burgers.

How long would it take to burn off 223 KCal?

Basketball

22 minutes

Cycling (10 MPH)

31 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

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