Skinny Taco Chicken Chili Recipe With Nutrition Data and Calorie Count

Skinny Taco Chicken Chili

Another delicious slow cooker recipe.

Yields:

9 servings

Prep Time:

5 mins

Cook Time:

600 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1.25 oz package 40% less sodium taco seasoning mix
8 oz no tomato sauce no salt added
10.8 oz super sweet corn
15.25 oz black beans
1 1/2 lbs boneless skinless chicken breast
1 cup low sodium chicken broth
10 oz diced tomatoes & green chilies
15.5 oz pinto beans
1 tbsp chili powder

Directions

Combine all ingredients (except chicken) in a slow cooker and mix well. Place chicken breasts on the top, and press them down slightly.
Cook on low for 10 hours or on high for 6 hours. 30 minutes before serving, remove chicken and shred.
Return shredded chicken to slow cooker, and mix everything together. If desired top with cilantro before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 225

% Daily Value*

Total Fat

Amount Per Serving 2.41g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.366g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.068g
- Monounsaturated Fat
  
  Amount Per Serving 0.708g
Cholesterol

Amount Per Serving 43mg

% Daily Value 14%
Sodium

Amount Per Serving 968mg

% Daily Value 42%
Total Carbohydrate

Amount Per Serving 28.73g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 7.6g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 5.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 346mg

% Daily Value 7%

Nutrition summary:

Calories 225 KCal
Fat 2.41 g
Carbs 28.73 g
Protein 23.58 g

There are 225 calories in 1 serving of Skinny Taco Chicken Chili.

How long would it take to burn off 225 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.