Slaw Salad Recipe With Nutrition Data and Calorie Count

Slaw Salad

Healthy, high-fiber dish.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Side Dish

Ingredients

1/2 cup pumpkin seeds
6 radishes
1 1/2 cups black beans
1 persian cucumber
3 medium carrots
1 medium bell pepper
1 3/4 cups canned corn
3 cups chopped red cabbage

Directions

Shred cabbage, carrots, and radishes.
Chop other ingredients.
Mix everything and season to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 138

% Daily Value*

Total Fat

Amount Per Serving 3.81g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.029g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.592g
- Monounsaturated Fat
  
  Amount Per Serving 1.636g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 189mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 19.86g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 4.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 26mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 54mg

% Daily Value 60%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 438mg

% Daily Value 9%

Nutrition summary:

Calories 138 KCal
Fat 3.81 g
Carbs 19.86 g
Protein 5.9 g

There are 138 calories in 1 serving of Slaw Salad.

How long would it take to burn off 138 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.