Sloppy Joe Pie Recipe With Nutrition Data and Calorie Count

Sloppy Joe Pie

Wonderful low carb, low sugar dinner

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 large eggs
1/4 cup fat free half and half
1/4 tsp pepper
1 tsp or 1 packet mustard
1/2 tsp salt
1 tbsp white vinegar
1 tbsp worcestershire sauce
2 stalks large celery
1 clove garlic
1/3 cup chopped onions
1 serving 1 packet splenda
1 lb lean ground beef
4 oz light mayonnaise
4 oz tomato sauce
8 oz low fat cheese

Directions

Brown the hamburger with the celery, onion and garlic; drain fat.
Add tomato sauce, Splenda, vinegar, Worcestershire sauce, mustard, salt and pepper. Mix well and let simmer uncovered about 10 minutes or so to blend the flavors.
Put meat mixture in the bottom of a well greased glass pie plate; mix in about 1/2 the cheese. Spread remaining cheese on top.
Beat the eggs in a small bowl and whisk in the mayonnaise and cream.
Pour custard mixture evenly over the cheese.
Bake at 350 °F (175 °C) for 30-35 minutes until nicely browned.
Let stand 10 minutes before cutting.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 302

% Daily Value*

Total Fat

Amount Per Serving 17.28g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 6.652g
- Trans Fat
  
  Amount Per Serving 0.278g
- Polyunsaturated Fat
  
  Amount Per Serving 4.023g
- Monounsaturated Fat
  
  Amount Per Serving 5.433g
Cholesterol

Amount Per Serving 144mg

% Daily Value 48%
Sodium

Amount Per Serving 1162mg

% Daily Value 51%
Total Carbohydrate

Amount Per Serving 10.48g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 6.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 593mg

% Daily Value 13%

Nutrition summary:

Calories 302 KCal
Fat 17.28 g
Carbs 10.48 g
Protein 25.92 g

There are 302 calories in 1 serving of Sloppy Joe Pie.

How long would it take to burn off 302 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.