Slow-Cooked Pork Roast Recipe With Nutrition Data and Calorie Count

Slow-Cooked Pork Roast

A delicious and tender crock pot pork roast.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

240 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

3 tbsps minced garlic
3 tbsps lite soy sauce
1 cup water
1 tsp black pepper
1 packet dry onion soup mix
32 oz pork tenderloin
3/4 cup red wine

Directions

Place the pork tenderloin in a crock pot and pour the contents of the soup packet on top.
Pour water, wine, and soy sauce over the top. Turn the pork to coat evenly.
Spread the garlic over the top of the pork and sprinkle with pepper.
Cover with lid and cook for 4 hours on low heat.
Serve with the cooked liquid on the side.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 267

% Daily Value*

Total Fat

Amount Per Serving 8.56g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.856g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.908g
- Monounsaturated Fat
  
  Amount Per Serving 3.714g
Cholesterol

Amount Per Serving 100mg

% Daily Value 33%
Sodium

Amount Per Serving 875mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 7.89g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 631mg

% Daily Value 13%

Nutrition summary:

Calories 267 KCal
Fat 8.56 g
Carbs 7.89 g
Protein 32.48 g

There are 267 calories in 1 serving of Slow-Cooked Pork Roast.

How long would it take to burn off 267 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.