Slow-Cooked Pork Roast Recipe With Nutrition Data and Calorie Count

Slow-Cooked Pork Roast

A delicious and tender crock pot pork roast.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

240 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1 cup water
  • 1 tsp black pepper
  • 3 tbsps lite soy sauce
  • 3 tbsps minced garlic
  • 3/4 cup red wine
  • 1 packet dry onion soup mix
  • 32 oz pork tenderloin

Directions

  • Place the pork tenderloin in a crock pot and pour the contents of the soup packet on top.
  • Pour water, wine, and soy sauce over the top. Turn the pork to coat evenly.
  • Spread the garlic over the top of the pork and sprinkle with pepper.
  • Cover with lid and cook for 4 hours on low heat.
  • Serve with the cooked liquid on the side.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 267
% Daily Value*
  • Total Fat
    Amount Per Serving 8.56g
    % Daily Value 11%
    • Saturated Fat
      Amount Per Serving 2.856g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.908g
    • Monounsaturated Fat
      Amount Per Serving 3.714g
  • Cholesterol
    Amount Per Serving 100mg
    % Daily Value 33%
  • Sodium
    Amount Per Serving 875mg
    % Daily Value 38%
  • Total Carbohydrate
    Amount Per Serving 7.89g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 0.7g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 2.52g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 32.48g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 5mg
    % Daily Value 6%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 13mg
    % Daily Value 72%
  • Potassium
    Amount Per Serving 631mg
    % Daily Value 13%

Nutrition summary:

  • Calories 267 KCal
  • Fat 8.56 g
  • Carbs 7.89 g
  • Protein 32.48 g

There are 267 calories in 1 serving of Slow-Cooked Pork Roast.

How long would it take to burn off 267 KCal?

Basketball

27 minutes

Cycling (10 MPH)

37 minutes

Jogging

22 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

26 minutes

Walking

31 minutes

Weight Training

31 minutes

Values estimated based on person weighing 160 lbs.

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