Slow Cooker Black Bean-Mushroom Chili Recipe With Nutrition Data and Calorie Count

Slow Cooker Black Bean-Mushroom Chili

Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

300 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

5 1/2 cups low sodium vegetable broth
6 tbsps tomato paste
1/2 cup salsa verde
8 oz 97% fat free white ground turkey
2 cups canned mushrooms
2 cups black beans
2 tbsps chili powder
1 tbsp cumin
1 small onion
1/4 cup water

Directions

Cook the ground turkey thoroughly, drain and return to the slow cooker.
Combine all other ingredients in the slow cooker.
Turn slow cooker heat to low. Put the lid on and cook until hot, 5 to 8 hours.
It can simmer in the slow cooker all day, which makes it perfect for a healthy supper when the end of your day is rushed.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 189

% Daily Value*

Total Fat

Amount Per Serving 2.15g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.426g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.226g
- Monounsaturated Fat
  
  Amount Per Serving 0.232g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 1021mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 28.99g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 9.2g
  
  % Daily Value 33%
- Total Sugars
  
  Amount Per Serving 5.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 469mg

% Daily Value 10%

Nutrition summary:

Calories 189 KCal
Fat 2.15 g
Carbs 28.99 g
Protein 17.18 g

There are 189 calories in 1 serving of Slow Cooker Black Bean-Mushroom Chili.

How long would it take to burn off 189 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.