Slow Cooker Chicken Taco Soup Recipe With Nutrition Data and Calorie Count

Slow Cooker Chicken Taco Soup

Sensation and hearty traditional taco soup made in a slow cooker.

Yields:

12 servings

Prep Time:

30 mins

Cook Time:

240 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

1 bay leaf
1 tsp chili powder
1 tsp cumin
1/4 tsp black pepper
1 tsp salt
16 oz chicken breast meat
4 cups chicken broth
4 sprigs cilantro
2 cloves garlic, pressed
1 medium onion, chopped
1 medium green pepper, chopped
1 can diced tomatoes
10 oz frozen mixed vegetables
10 oz mild red enchilada sauce
1 medium red pepper, chopped
1/2 cup dried red lentils
4 oz green chili peppers, chopped
15 1/2 oz black beans, drained

Directions

Put all ingredients in a slow cooker, chicken can be put in frozen.
Cover, and cook on low setting for 6 to 8 hours or on high setting for 3 to 4 hours.
Shred chicken and add back to soup before serving with choice of toppings such as: fat free sour cream, taco chips, avocado cubes, green onion, black olive slices, chopped cilantro, etc.
Note: you can substitute ground turkey or beef for chicken.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 146

% Daily Value*

Total Fat

Amount Per Serving 1.19g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.267g
- Trans Fat
  
  Amount Per Serving 0.009g
- Polyunsaturated Fat
  
  Amount Per Serving 0.429g
- Monounsaturated Fat
  
  Amount Per Serving 0.26g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 801mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 19.92g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 5.6g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 2.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 63mg

% Daily Value 70%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 511mg

% Daily Value 11%

Nutrition summary:

Calories 146 KCal
Fat 1.19 g
Carbs 19.92 g
Protein 15.1 g

There are 146 calories in 1 serving of Slow Cooker Chicken Taco Soup.

How long would it take to burn off 146 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.