Smoked Mozzarella, Bean and Corn Salad Recipe With Nutrition Data and Calorie Count

Smoked Mozzarella, Bean and Corn Salad

Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

4 mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 dash pepper
1 dash salt
1/2 tsp olive oil
juice of half a lime
1/3 medium bell pepper, chopped
1/2 whole tomato, chopped
2 oz smoked mozzarella
2 medium ears of corn, kernels only
1 3/4 cups black beans
1/2 cup red onion. chopped
1/4 cup cilantro
1 tsp cumin

Directions

In a large bowl combine lime juice, olive oil, beans, cumin, and salt and pepper to taste. Set aside.
Heat a nonstick skillet over medium-high heat, add corn and bell pepper and pan-roast, stirring occasionally until lightly browned, about 4 minutes. Remove from heat and let cool.
Stir corn, peppers and remaining ingredients into black bean mixture and toss together.
Chill until ready to serve. Divide evenly into four salad bowls.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 207

% Daily Value*

Total Fat

Amount Per Serving 4.31g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.188g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.382g
- Monounsaturated Fat
  
  Amount Per Serving 0.658g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 242mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 31.82g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 7.4g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 3.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 31mg

% Daily Value 34%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 182mg

% Daily Value 4%

Nutrition summary:

Calories 207 KCal
Fat 4.31 g
Carbs 31.82 g
Protein 12.04 g

There are 207 calories in 1 serving of Smoked Mozzarella, Bean and Corn Salad.

How long would it take to burn off 207 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.