Smoked Mozzarella, Bean and Corn Salad Recipe With Nutrition Data and Calorie Count
Smoked Mozzarella, Bean and Corn Salad
Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.
Yields:
4 servings
Prep Time:
20 mins
Cook Time:
4 mins
Meal Type:
Side DishSalad and Salad DressingLunch
Rating:
Ingredients
- 2 medium ears of corn, kernels only
- 1/2 whole tomato, chopped
- 1/3 medium bell pepper, chopped
- juice of half a lime
- 1/2 tsp olive oil
- 1 tsp cumin
- 1/4 cup cilantro
- 1/2 cup red onion. chopped
- 1 dash salt
- 1 dash pepper
- 2 oz smoked mozzarella
- 1 3/4 cups black beans
Directions
- In a large bowl combine lime juice, olive oil, beans, cumin, and salt and pepper to taste. Set aside.
- Heat a nonstick skillet over medium-high heat, add corn and bell pepper and pan-roast, stirring occasionally until lightly browned, about 4 minutes. Remove from heat and let cool.
- Stir corn, peppers and remaining ingredients into black bean mixture and toss together.
- Chill until ready to serve. Divide evenly into four salad bowls.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
207
% Daily Value*
-
Total FatAmount Per Serving 4.31g% Daily Value 6%
-
Saturated FatAmount Per Serving 2.188g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.382g
-
Monounsaturated FatAmount Per Serving 0.658g
-
-
CholesterolAmount Per Serving 8mg% Daily Value 3%
-
SodiumAmount Per Serving 242mg% Daily Value 11%
-
Total CarbohydrateAmount Per Serving 31.82g% Daily Value 12%
-
Dietary FiberAmount Per Serving 7.4g% Daily Value 26%
-
Total SugarsAmount Per Serving 3.28gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 12.04g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 31mg% Daily Value 34%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 182mg% Daily Value 4%
Nutrition summary:
- Calories 207 KCal
- Fat 4.31 g
- Carbs 31.82 g
- Protein 12.04 g
There are 207 calories in 1 serving of Smoked Mozzarella, Bean and Corn Salad.
How long would it take to burn off 207 KCal? |
|
---|---|
Basketball |
21 minutes |
Cycling (10 MPH) |
28 minutes |
Jogging |
17 minutes |
Running |
14 minutes |
Swimming (crawl, moderate pace) |
20 minutes |
Walking |
24 minutes |
Weight Training |
24 minutes |
Values estimated based on person weighing 160 lbs. |