Smoked Salmon Frittata Recipe With Nutrition Data and Calorie Count

Smoked Salmon Frittata

Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Breakfast

Rating:

Ingredients

  • 8 spears medium asparagus
  • 1 tbsp extra virgin olive oil
  • 1/2 small onion, bermuda
  • smoked salmon
  • 1/2 cup liquid egg substitute
  • 1/4 cup water
  • 3 tbsps nonfat dry milk
  • 1/4 tsp marjoram, chopped
  • 1 dash black pepper
  • 1/2 tbsp fat free sour cream
  • 1 tbsp salmon roe
  • 1 tsp chopped chives

Directions

  • Boil 1" water in large skillet. Add asparagus and cook, uncovered, until tender-crisp.
  • Coat an ovenproof 8" skillet with cooking spray and place of medium-low heat until hot.
  • Add oil and sauté onion until soft. Add asparagus. Add smoked salmon and remove from heat.
  • Preheat the broiler. Combine egg substitute, water, dry milk, marjoram, and pepper. Pour over salmon mixture.
  • Cover and cook over med-low heat for 7 minutes or until bottom is set and top is slightly wet. Place skillet under broiler 4-6" from heat source until frittata is puffed and set, 2-3 minutes.
  • Top with sour cream, salmon roe, marjoram, and chives if desired. Slice into wedges and serve immediately.
  • Try substituting 1 cup of broccoli florets for asparagus and 2 oz of ham for salmon.
  • Note: based on a recipe from South Beach Cookbook.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 268
% Daily Value*
  • Total Fat
    Amount Per Serving 11.72g
    % Daily Value 15%
    • Saturated Fat
      Amount Per Serving 2.104g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.51g
    • Monounsaturated Fat
      Amount Per Serving 6.599g
  • Cholesterol
    Amount Per Serving 46mg
    % Daily Value 15%
  • Sodium
    Amount Per Serving 252mg
    % Daily Value 11%
  • Total Carbohydrate
    Amount Per Serving 16.46g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 1.6g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 13.44g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 24.52g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 7mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 9mg
    % Daily Value 10%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 26mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 17mg
    % Daily Value 94%
  • Potassium
    Amount Per Serving 894mg
    % Daily Value 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 268 KCal
  • Fat 11.72 g
  • Carbs 16.46 g
  • Protein 24.52 g

There are 268 calories in 1 serving of Smoked Salmon Frittata.

How long would it take to burn off 268 KCal?

Basketball

27 minutes

Cycling (10 MPH)

37 minutes

Jogging

22 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

26 minutes

Walking

31 minutes

Weight Training

31 minutes

Values estimated based on person weighing 160 lbs.

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