Smoked Turkey Salad with Sesame Seeds and Sprouts Recipe With Nutrition Data and Calorie Count

Smoked Turkey Salad with Sesame Seeds and Sprouts

A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat.

Yields:

4 servings

Meal Type:

Main Dish
Salad and Salad Dressing

Rating:

Ingredients

16 oz smoked turkey, diced
3 cups bean sprouts
2 tbsps rice wine vinegar
2 fl oz water (4 tbsp)
2 tsps soy sauce
1 serving 1 packet splenda
1 oz toasted sesame seeds (2 tbsp)
4 stalks green onions, sliced

Directions

In a medium bowl, combine turkey, bean sprouts, and green onions.
In a small bowl, combine vinegar, water, soy sauce, and Splenda. Stir to dissolve Splenda.
Pour dressing over salad and toss to coat.
Sprinkle sesame seeds over the top.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 196

% Daily Value*

Total Fat

Amount Per Serving 4.3g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.753g
- Trans Fat
  
  Amount Per Serving 0.015g
- Polyunsaturated Fat
  
  Amount Per Serving 1.735g
- Monounsaturated Fat
  
  Amount Per Serving 1.429g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 230mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 7.53g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 3.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 520mg

% Daily Value 11%

Nutrition summary:

Calories 196 KCal
Fat 4.3 g
Carbs 7.53 g
Protein 32 g

There are 196 calories in 1 serving of Smoked Turkey Salad with Sesame Seeds and Sprouts.

How long would it take to burn off 196 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.