Smoothie Bowl Recipe With Nutrition Data and Calorie Count

Smoothie Bowl

Breakfast or snack with fresh fruits.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Snack
Breakfast
Beverage

Ingredients

76 g bananas
46 g peach
60 g strawberries
44 g blueberries
138 ml 1% low fat milk

Directions

Slice fruits and freeze for at least an hour.
Mix everything in a blender.
Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 190

% Daily Value*

Total Fat

Amount Per Serving 2.07g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.89g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.197g
- Monounsaturated Fat
  
  Amount Per Serving 0.368g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 76mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 39.94g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 5.4g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 30.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 47mg

% Daily Value 52%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 621mg

% Daily Value 13%

Nutrition summary:

Calories 190 KCal
Fat 2.07 g
Carbs 39.94 g
Protein 6.34 g

There are 190 calories in 1 serving of Smoothie Bowl.

How long would it take to burn off 190 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.