Smoothie (In a Hurry) Recipe With Nutrition Data and Calorie Count

Smoothie (In a Hurry)

Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.

Yields:

1 servings

Meal Type:

Breakfast

Rating:

Ingredients

1/2 cup low fat milk
1/2 cup low fat fruit yogurt

Directions

Mix 1/2 container of your favorite low fat/low cal fruit yogurt with 1/2 cup of milk.
Substitute light soy-milk for extra protein.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 172

% Daily Value*

Total Fat

Amount Per Serving 2.59g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.681g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.083g
- Monounsaturated Fat
  
  Amount Per Serving 0.725g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 119mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 28.92g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 29.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 400mg

% Daily Value 9%

Nutrition summary:

Calories 172 KCal
Fat 2.59 g
Carbs 28.92 g
Protein 8.99 g

There are 172 calories in 1 serving of Smoothie (In a Hurry).

How long would it take to burn off 172 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.