Smothered Crock Pot Steak Recipe With Nutrition Data and Calorie Count

Smothered Crock Pot Steak

Smothered steak tenderloin with vegetables.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 lb beef tenderloin
2 large onions. quartered
2 large green bell peppers, 3/4" strips
1 cup pieces or slices mushrooms
2 oz water
1 tsp garlic powder
1/4 cup butter buds

Directions

Spray a crock pot with non-fat cooking spray.
Place beef in crock pot and top with onions, peppers and mushrooms.
Mix Butter Buds, water and garlic powder until the Butter Buds dissolves.
Pour over vegetables.
Gently toss vegetables to distribute seasonings.
Cover and cook on high for 4 to 5 hours or on low for 8 to 9 hours.
Cut beef into 4 (4 oz) steaks and arrange on platter.
Toss vegetables in juices. Spoon juice and vegetables over beef.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 204

% Daily Value*

Total Fat

Amount Per Serving 11.44g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 4.27g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.364g
- Monounsaturated Fat
  
  Amount Per Serving 4.476g
Cholesterol

Amount Per Serving 52mg

% Daily Value 17%
Sodium

Amount Per Serving 95mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 8.32g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 53mg

% Daily Value 59%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 488mg

% Daily Value 10%

Nutrition summary:

Calories 204 KCal
Fat 11.44 g
Carbs 8.32 g
Protein 17.08 g

There are 204 calories in 1 serving of Smothered Crock Pot Steak.

How long would it take to burn off 204 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.