Smothered Green Chili Chicken Recipe With Nutrition Data and Calorie Count

Smothered Green Chili Chicken

Green chilies hug the chicken and impart a mild, roasted flavor to the chicken.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

35 mins

Meal Type:

Main Dish

Rating:

Ingredients

juice of 2 limes
1 cup part-skim shredded mozzarella cheese
4 green hot chili peppers, roasted
1 lb boneless skinless chicken breast

Directions

Preheat oven to 400 °F (205 °C)..
Arrange chicken in a 9"x13" baking dish; pour lime juice evenly over chicken. Season with salt and pepper (or if desired you can use taco seasoning).
Lay one roasted green chili over each chicken breast. Cover dish with foil; bake for 30 minutes.
Sprinkle cheese evenly over chicken; bake uncovered an additional 5 minutes or until cheese melts.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 193

% Daily Value*

Total Fat

Amount Per Serving 7.1g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 3.136g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.053g
- Monounsaturated Fat
  
  Amount Per Serving 2.132g
Cholesterol

Amount Per Serving 80mg

% Daily Value 27%
Sodium

Amount Per Serving 334mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 6.61g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 128mg

% Daily Value 142%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 194mg

% Daily Value 4%

Nutrition summary:

Calories 193 KCal
Fat 7.1 g
Carbs 6.61 g
Protein 29.23 g

There are 193 calories in 1 serving of Smothered Green Chili Chicken.

How long would it take to burn off 193 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.