Smothered Pork Chops Recipe With Nutrition Data and Calorie Count

Fried pork chops covered with pepper gravy.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Sprinkle both sides of chops with 1/2 tsp of poultry seasoning, 1/4 tsp salt, and 1/8 tsp pepper.
Combine flour, remaining 1/2 tsp of poultry seasoning, remaining salt and pepper in a shallow dish. Dredge pork chops in flour mixture, reserving remaining flour mixture.
Heat oil in a large non-stick skillet over medium-high heat.
Add pork chops and cook 5 minutes on each side or until done; transfer to a serving platter, and keep warm.
Combine remaining flour mixture and milk in a bowl, stirring with a whisk. Add to pan; bring mixture to a boil over medium-high heat, stirring constantly with whisk.
Reduce heat; simmer 1-2 minutes or until gravy is thickened, stirring constantly with a whisk.
Serve 1/4 cup gravy over 1 pork chop.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 208

% Daily Value*

Nutrition summary:

There are 208 calories in 1 serving of Smothered Pork Chops.

How long would it take to burn off 208 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.