Soufflé Recipe With Nutrition Data and Calorie Count

Soufflé

Tasty dessert using 3 ingredients only.

Yields:

2 servings

Prep Time:

25 mins

Cook Time:

25 mins

Meal Type:

Dessert
Snack
Baked

Rating:

Ingredients

3 packets 100% natural stevia sweetener
2 medium eggs
160 g greek whole milk yogurt plain

Directions

Separate the egg whites from the yolks. Whip egg whites until stiff.
Add yogurt and sweetener to the yolks.
Gently fold the egg whites into the mixture.
Bake in the oven at 330°F for about 25 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 139

% Daily Value*

Total Fat

Amount Per Serving 7.93g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 3.498g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.6g
- Monounsaturated Fat
  
  Amount Per Serving 1.676g
Cholesterol

Amount Per Serving 200mg

% Daily Value 67%
Sodium

Amount Per Serving 97mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 3.9g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 2.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 59mg

% Daily Value 1%

Nutrition summary:

Calories 139 KCal
Fat 7.93 g
Carbs 3.9 g
Protein 12.29 g

There are 139 calories in 1 serving of Soufflé.

How long would it take to burn off 139 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.