Sour Cream Chicken Enchiladas Recipe With Nutrition Data and Calorie Count

These are yummy and WW friendly.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

Directions

In a small saucepan, whisk together sauce ingredients. Bring to a simmer over medium-high and cook for 1 to 2 minutes, or until mixture is thick and bubbly; set aside.
Preheat oven to 350° F (175° C). Lightly spray a 9"x13" baking dish with non-stick cooking spray.
In a medium non-stick skillet, combine chicken, cream cheese and salsa. Cook over medium-low heat for 5 to 6 minutes, or until mixture is warmed through and cream cheese has melted, stirring occasionally.
Wrap tortillas in damp paper towels and microwave on high for about 1minute or until hot.
To assemble, pour 1/2 cup of sauce into baking dish; spread to cover the bottom of the dish. Put a tortilla on a plate and spoon about 1/4 cup of chicken mixture onto middle of tortilla. Roll tortilla jelly-roll style and place seam side down in baking dish. Repeat with remaining tortillas and filling.
Pour remaining sauce over enchiladas. Cover with foil. Bake for 10 minutes.
Meanwhile, in a small bowl, whisk together sour cream, lemon juice and chili powder.
When enchiladas have baked for 10 minutes, remove from oven and spread sour cream mixture on top of enchiladas. Sprinkle with nonfat cheddar cheese and additional chili powder, if desired. Bake, uncovered, for 5 minutes.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 260

% Daily Value*

Nutrition summary:

There are 260 calories in 1 serving of Sour Cream Chicken Enchiladas.

How long would it take to burn off 260 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.