Sour Cream Fruit Dip Recipe With Nutrition Data and Calorie Count

Sour Cream Fruit Dip

A great dip or spread that tastes just like cream cheese.

Yields:

16 servings

Meal Type:

Sauce and Condiment
Other

Rating:

Ingredients

0.9 oz instant pudding mix
16 oz fat free sour cream

Directions

Mix dry pudding mix like Jell-O, with sour cream.
Refrigerate overnight.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 27

% Daily Value*

Total Fat

Amount Per Serving 0g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.001g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 68mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 5.79g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 37mg

% Daily Value 1%

Nutrition summary:

Calories 27 KCal
Fat 0 g
Carbs 5.79 g
Protein 0.9 g

There are 27 calories in 1 serving of Sour Cream Fruit Dip.

How long would it take to burn off 27 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.