Sourdough Chicken Club Recipe With Nutrition Data and Calorie Count
Sourdough Chicken Club
A yummy treat for every once in a while. You can also use whole grain bread.
Yields:
1 servings
Meal Type:
Lunch
Rating:
Ingredients
- 1 slice, medium sourdough bread
- 1 breast, bone and skin removed chicken
- 1 tbsp mayonnaise
- 1 leaf outer lettuce
- 1 slice, medium tomato
- 2 medium slices bacon
- 1 tsp olive oil
- 1 slice swiss cheese, low fat
Directions
- Cut the bacon slices in half, making a total of 4 peices. Cook as preferred, drain fat and set aside (use turkey bacon if you prefer).
- Grill chicken breast until no pink remains in the middle. If unable to grill, you can also broil.
- While the chicken is cooking, brush the olive oil on both sides of the sourdough bread. You may not need all of the oil, just an even, thin coat.
- Toast the bread until light brown.
- Spread the mayonnaise over one side of the bread. Assemble the sandwich in the following order: bread, chicken breast, cheese, bacon, tomato, lettuce.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
798
% Daily Value*
-
Total FatAmount Per Serving 36.19g% Daily Value 46%
-
Saturated FatAmount Per Serving 10.266g
-
Trans FatAmount Per Serving 0.06g
-
Polyunsaturated FatAmount Per Serving 6.604g
-
Monounsaturated FatAmount Per Serving 15.569g
-
-
CholesterolAmount Per Serving 182mg% Daily Value 61%
-
SodiumAmount Per Serving 1107mg% Daily Value 48%
-
Total CarbohydrateAmount Per Serving 39.43g% Daily Value 14%
-
Dietary FiberAmount Per Serving 2.4g% Daily Value 9%
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Total SugarsAmount Per Serving 2.18gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 73.97g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 14mcg% Daily Value 2%
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Vitamin CAmount Per Serving 11mg% Daily Value 12%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 28mg% Daily Value 2%
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IronAmount Per Serving 22mg% Daily Value 122%
-
PotassiumAmount Per Serving 894mg% Daily Value 19%
Nutrition summary:
- Calories 798 KCal
- Fat 36.19 g
- Carbs 39.43 g
- Protein 73.97 g
There are 798 calories in 1 serving of Sourdough Chicken Club.
How long would it take to burn off 798 KCal? |
|
---|---|
Basketball |
80 minutes |
Cycling (10 MPH) |
109 minutes |
Jogging |
64 minutes |
Running |
53 minutes |
Swimming (crawl, moderate pace) |
77 minutes |
Walking |
92 minutes |
Weight Training |
92 minutes |
Values estimated based on person weighing 160 lbs. |