Sourdough Chicken Club Recipe With Nutrition Data and Calorie Count

Sourdough Chicken Club

A yummy treat for every once in a while. You can also use whole grain bread.

Yields:

1 servings

Meal Type:

Lunch

Rating:

Ingredients

  • 1 slice, medium sourdough bread
  • 1 breast, bone and skin removed chicken
  • 1 tbsp mayonnaise
  • 1 leaf outer lettuce
  • 1 slice, medium tomato
  • 2 medium slices bacon
  • 1 tsp olive oil
  • 1 slice swiss cheese, low fat

Directions

  • Cut the bacon slices in half, making a total of 4 peices. Cook as preferred, drain fat and set aside (use turkey bacon if you prefer).
  • Grill chicken breast until no pink remains in the middle. If unable to grill, you can also broil.
  • While the chicken is cooking, brush the olive oil on both sides of the sourdough bread. You may not need all of the oil, just an even, thin coat.
  • Toast the bread until light brown.
  • Spread the mayonnaise over one side of the bread. Assemble the sandwich in the following order: bread, chicken breast, cheese, bacon, tomato, lettuce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 798
% Daily Value*
  • Total Fat
    Amount Per Serving 36.19g
    % Daily Value 46%
    • Saturated Fat
      Amount Per Serving 10.266g
    • Trans Fat
      Amount Per Serving 0.06g
    • Polyunsaturated Fat
      Amount Per Serving 6.604g
    • Monounsaturated Fat
      Amount Per Serving 15.569g
  • Cholesterol
    Amount Per Serving 182mg
    % Daily Value 61%
  • Sodium
    Amount Per Serving 1107mg
    % Daily Value 48%
  • Total Carbohydrate
    Amount Per Serving 39.43g
    % Daily Value 14%
    • Dietary Fiber
      Amount Per Serving 2.4g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 2.18g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 73.97g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 14mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 11mg
    % Daily Value 12%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 28mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 22mg
    % Daily Value 122%
  • Potassium
    Amount Per Serving 894mg
    % Daily Value 19%

Nutrition summary:

  • Calories 798 KCal
  • Fat 36.19 g
  • Carbs 39.43 g
  • Protein 73.97 g

There are 798 calories in 1 serving of Sourdough Chicken Club.

How long would it take to burn off 798 KCal?

Basketball

80 minutes

Cycling (10 MPH)

109 minutes

Jogging

64 minutes

Running

53 minutes

Swimming (crawl, moderate pace)

77 minutes

Walking

92 minutes

Weight Training

92 minutes

Values estimated based on person weighing 160 lbs.

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